Beta Carotene Complex

Beta-carotene, best known as a precursor for Vitamin A, is an important antioxidant that helps to prevent harmful free radical damage in the body. Beta-carotene belongs to a group of plant compounds called carotenoids. These are the pigments that provide the yellow, orange, and red coloration in fruits and vegetables. Beta-carotene is the most abundant carotenoid’s in human foods and is thought to be the most important carotenoid’s for humans. Enzymes in the intestines convert beta-carotene to vitamin A whenever it is needed. Beta-carotene occurs exclusively in plant (fruit and vegetable) foods. Foods containing high amounts of beta-carotene are green leafy vegetables, carrots, sweet potatoes, squash, spinach, apricots, peaches, cantaloupe, and green, yellow and red peppers.