The Type B Diet is balanced, wholesome, and includes a wide variety of foods. Type Bs, are usually able to resist many of the most severe diseases common to modern life, such as heart disease and cancer. In fact, a Type B who carefully follows the recommended diet can often bypass severe disease and live a long and healthy life.
Nuts
Comments
Most nuts and seeds are not advisable for Type Bs. They contain lectins that interfere with Type B insulin production.
Most Beneficial
Black Walnut
Neutral / Allowed Foods
Almond, Bazil, Butternut, Chestnut, Flaxseed, Hickory, Macadamia, Pecan, and English Walnut.
Not Allowed
Cashews, Filberts, Pine, Pistachio, Peanuts, Poppy Seed, Pumpkin Seeds, Sesame Seeds, and Sunflower Seeds.
