The Type B Diet is balanced, wholesome, and includes a wide variety of foods. Type Bs, are usually able to resist many of the most severe diseases common to modern life, such as heart disease and cancer. In fact, a Type B who carefully follows the recommended diet can often bypass severe disease and live a long and healthy life.
Fats & Oils
Comments
The oils not allowed contain lectins that are damaging to the Type B digestive tract
Most Beneficial
Olive Oil
Neutral / Allowed Foods
Almond Oil , Black Currant Seed Oil , Cod Liver Oil, Evening Primrose, flaxseed, Walnut, and Wheat Germ Oil.
Not Allowed
Avacado oil, Borage Seed Oil, Canola Oil, Castor Oil, Coconlut Oil, Corn Oil, Cottonseed, Peanut Oil, Safflower Oil, Sesame Oil , Soy Oil, and Sunflower Oil,
