The Type B Diet is balanced, wholesome, and includes a wide variety of foods. Type Bs, are usually able to resist many of the most severe diseases common to modern life, such as heart disease and cancer. In fact, a Type B who carefully follows the recommended diet can often bypass severe disease and live a long and healthy life.
Dairy
Comments
Type B is the only blood type that can fully enjoy a variety of dairy foods. That's because the primary sugar in the Type B antigen is D-galactosamine, the very same sugar present in milk.
Most Beneficial
Cottage cheese, Farmers Cheese, Feta, Goat Cheese, Kefir, Milk (cow & goat), Mozzarella, Paneer, Ricotta, and Yogurt.
Neutral / Allowed Foods
All kinds except those listed as not allowed
Not Allowed
American Cheese, Blue Cheese, Egg (duck,goose, or quail) Ice cream, String Cheese
