Type ABs can't metabolize meat efficiently because of low stomach acid, so it is important to watch the portion size and frequency. Chicken has lectin that irritates the blood and digestive tracts of Type ABs also. Tofu is a good protein supplements for Type ABs. Nuts, seeds, beans and legumes present a mixed picture for Type ABs. Type AB should begin each day by drinking a glass of warm water with the freshly squeezed juice of half a lemon to cleanse the system of mucus accumulated while sleeping.
Spices
Comments
Sea salt and kelp should be used in place of commercial table salt. Kelp has immensely positive heart and immune system benefits.
Most Beneficial
Kelp, Miso, Curry, Garlic, Horseradish, oregano, and Parsley
Neutral / Allowed Foods
All kinds except those listed as not allowed
Not Allowed
Allspice, Almond extract, Anise, Barley Malt, Capers, Cornstarch, Corn Syrup, Dextrose, Fructose, Gelatin, Tapioca, Vinegar, pepper (white, black, cayenne, and red pepper flakes). Brewers Yeast, Maltodextrin, and MSG.
