Type ABs can't metabolize meat efficiently because of low stomach acid, so it is important to watch the portion size and frequency. Chicken has lectin that irritates the blood and digestive tracts of Type ABs also. Tofu is a good protein supplements for Type ABs. Nuts, seeds, beans and legumes present a mixed picture for Type ABs. Type AB should begin each day by drinking a glass of warm water with the freshly squeezed juice of half a lemon to cleanse the system of mucus accumulated while sleeping.
Nuts
Comments
Type ABs tend to suffer from gallbladder problems, so nut butters are preferable to whole nuts. Also eat small amounts with caution.
Most Beneficial
Chestnut, Peanut, and Walnuts
Neutral / Allowed Foods
Almond, Beechnut, Brazil, Butternut, Cashew, Flaxseed, Hickory, Litchi, Macadamia, Pecan, Pignola, and Safflower Seed.
Not Allowed
Filberts, Poppy seeds, Pumpkin seeds, Sesame seeds & butter, Sunflower Seeds & Butter
