Type ABs can't metabolize meat efficiently because of low stomach acid, so it is important to watch the portion size and frequency. Chicken has lectin that irritates the blood and digestive tracts of Type ABs also. Tofu is a good protein supplements for Type ABs. Nuts, seeds, beans and legumes present a mixed picture for Type ABs. Type AB should begin each day by drinking a glass of warm water with the freshly squeezed juice of half a lemon to cleanse the system of mucus accumulated while sleeping.
Fats & Oils
Comments
Individuals with AB blood type do well with olive oils rather than oil from animal fats, and hydrogenated vegetable oils. You may use Ghee (a clarified butter pouplar in india) in moderation.
Most Beneficial
Olive Oil & Walnut Oil
Neutral / Allowed Foods
Almond, Black currant Seed, borage Seed, Canola, Castor, Cod Liver, Evening Primrose, Flaxseed, Peanut, Soy, and Wheat germ oil.
Not Allowed
Coconut, Corn oil, Cottonseed, Safflower, Sesame, or Sunflower oils
