Type ABs can't metabolize meat efficiently because of low stomach acid, so it is important to watch the portion size and frequency. Chicken has lectin that irritates the blood and digestive tracts of Type ABs also. Tofu is a good protein supplements for Type ABs. Nuts, seeds, beans and legumes present a mixed picture for Type ABs. Type AB should begin each day by drinking a glass of warm water with the freshly squeezed juice of half a lemon to cleanse the system of mucus accumulated while sleeping.
Dairy
Comments
Cultured and soured products are easily digested for Type Abs
Most Beneficial
Yogurt, Kefir, Non-fat Sour Cream, Egg, Mozzarella, Goat Cheese and Milk, Kefir, Ricotta
Neutral / Allowed Foods
All kinds except those listed as not allowed
Not Allowed
American Cheese, Blue cheese, Brie, Buttermilk, Camembert, Egg (duck), Half & half, Ice cream, Parmesan, Provolone, Sherbet, Milk (cow, whole).
