Type ABs can't metabolize meat efficiently because of low stomach acid, so it is important to watch the portion size and frequency. Chicken has lectin that irritates the blood and digestive tracts of Type ABs also. Tofu is a good protein supplements for Type ABs. Nuts, seeds, beans and legumes present a mixed picture for Type ABs. Type AB should begin each day by drinking a glass of warm water with the freshly squeezed juice of half a lemon to cleanse the system of mucus accumulated while sleeping.
Beans
Comments
Kidney beans, Lima Beans slow insulin production in Type ABs
Most Beneficial
Beans (navy, pinto, red, soy)
Neutral / Allowed Foods
Cannellini Bean, Copper Bean, Green String Bean, Jicama, Lintel, Soy, and White Bean
Not Allowed
Beans (Aduke, Azuki, Black, Fava, Garbanzo) or Black-eyed Peas
