Vegetables are vital to the Type A Diet, providing minerals, enzymes and antioxidants. Type A are very sensitive to the lectins in potatoes, sweet potatoes, yams, cabbage, tomatoes and peppers. They aggravate the delicate stomach of Type A. Type A should eat more fruits that are alkaline, avoid mangoes, papaya and oranges for they are not good for your digestive tract.Type As have low stomach-acid content, therefore they have a hard time digesting meat. When Type As eat meat, they experience sluggishness. Type As also thrive on the vegetable proteins found in beans and legumes.
Nuts
Comments
Since the As consume very small amounts of animal protein, nuts and seeds become a key protein factor. Typs As digest seeds better than nuts due to vegetable oil content.
Most Beneficial
Flaxseed,Sunflower & Pumpkin Seeds & Walnut (Black/English)
Neutral / Allowed Foods
Almond, Beechnut, Butternut, Chestnut, Filbert (Hazelnut), Hickory, Macadamia, Pecan, Popy seed, Safflower seed, Sesamie seed, and sunflower seeds.
Not Allowed
Brazil nuts, cashews, Pistachios
