Vegetables are vital to the Type A Diet, providing minerals, enzymes and antioxidants. Type A are very sensitive to the lectins in potatoes, sweet potatoes, yams, cabbage, tomatoes and peppers. They aggravate the delicate stomach of Type A. Type A should eat more fruits that are alkaline, avoid mangoes, papaya and oranges for they are not good for your digestive tract.Type As have low stomach-acid content, therefore they have a hard time digesting meat. When Type As eat meat, they experience sluggishness. Type As also thrive on the vegetable proteins found in beans and legumes.
Dairy
Comments
Most dairy products are not digestible for Type As
Most Beneficial
None!
Neutral / Allowed Foods
Small amounts of fermented dairy with a high probiotic count such as Yogurt, Mozzarella, Feta, Goat cheese, Goat milk, Kefir, Ricotta, String cheese on occasion are allowed. Egg, and Ghee (Clarified butter)
Not Allowed
American cheese, Blue Cheese, Butter, Cheddar Cheese, Cottage Cheese, Cream Cheese, Gouda, Icecream, Cows milk Monteray jack, Provolone, Sherbert, Swiss, and Whey.
