Vegetables are vital to the Type A Diet, providing minerals, enzymes and antioxidants. Type A are very sensitive to the lectins in potatoes, sweet potatoes, yams, cabbage, tomatoes and peppers. They aggravate the delicate stomach of Type A. Type A should eat more fruits that are alkaline, avoid mangoes, papaya and oranges for they are not good for your digestive tract.Type As have low stomach-acid content, therefore they have a hard time digesting meat. When Type As eat meat, they experience sluggishness. Type As also thrive on the vegetable proteins found in beans and legumes.
Beans
Comments
Typs As must know that some bean types can cause a decrease in insulin production due to thenature of their blood type.
Most Beneficial
Black Beans Green, Soybean, Tempeh, Tofu and Lentils
Neutral / Allowed Foods
Cannellini bean, Jicama, Mung bean/sprouts, Peas (green/pod/snow)
Not Allowed
Lima ,coper, red and kidney beans, and Garbanzo beans (chickpea)
