Individuals with O blood type thrive on intense physical exercise and animal proteins. Tpe Os a digest meat very well in comparison to other blood types. Type Os have a naturally strong digestive tract, due to having a high stomach acid content. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products. Individuals with Type O blood have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which cause metabolic problems and weight gain.
Nuts
Comments
These foods should in no way take the place of high-protein meats, and they are high in fat especially if you are overweight.
Most Beneficial
Pumpkin seeds, Flaxseed, and Walnut
Neutral / Allowed Foods
Almond, Hazelnut, Hiclory, Macadamia, Pecan, Sesame
Not Allowed
Brazil, Cashew, Peanut, Pistachios, Poppy Seeds, chestnut, and Sunflower
