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Fish Oil Mercury Free

$13.25

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There are two types of fat, omega-3 and omega-6, that are essential for human health. The average American consumes far too many omega-6 fats in their diet while consuming very low levels of omega-3. The ideal ratio of omega-6 to omega-3 fats is 1:1. Our ancestors evolved over millions of years on this ratio. Today, though, our ratio of omega-6 to omega-3 averages from 20:1 to 50:1! By far, the best type of omega-3 fats are those found in fish. The omega-3 in fish is high in two fatty acids crucial to human health, DHA and EPA. These two fatty acids are pivotal in preventing many diseases. The human brain also relies heavily on DHA – low DHA levels have been linked to depression, schizophrenia, memory loss, and a higher risk of developing Alzheimer's Disease. Researchers are now also linking inadequate intake of these omega-3 fats in pregnant women to premature birth and low birth weight, and to hyperactivity in children.Sadly, though, eating fresh fish, whether from the ocean, lakes and streams, or farm-raised, is no longer recommended. Mercury levels in all fish have now hit dangerously high levels across the world, and the risk of this mercury to your health now outweighs the omega-3 benefits of fish.Routine consumption of fish oil, however, is highly encouraged as a key ingredient in improving your health. Fish oil contains the highest levels of the best omega-3 fats - those with the EPA and DHA fatty acids and, as it is in pure form, does not pose the mercury risk of fresh fish. Here are some facts about the Fish Oil used in our products. Our Mercury Free Fish Oil is available in 50 and 100 count softgels.

Fish Oil Mercury Free

Quantity: 100 Soft Gels

Product # 098