Individuals with O blood type thrive on intense physical exercise and animal proteins. Tpe Os a digest meat very well in comparison to other blood types. Type Os have a naturally strong digestive tract, due to having a high stomach acid content. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products. Individuals with Type O blood have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which cause metabolic problems and weight gain.
Vegetables
Comments
These vegetables inhibit the thyroid function for Type Os. Cabbage, Brussels sprouts, cauliflower, mustard greens. The following vegetables help blood clot, Type Os lack several clotting factors and need vitamin K to assist in the process.
Most Beneficial
Kale, collard greens, romaine lettuce, broccoli, spinach
Neutral / Allowed Foods
Amaranth, Barley, Buckwheat, Rice, Kamut, Kasha, Millet, Rye, Spelt, Artichoke, Chicory, Dandelion, Garlic, Horseradish, Kale, Leek, Okra, Onions, Parsley, Parsnips, Red Peppers, Sweet potatoes, Pumpkin, seaweed, turnips
Not Allowed
The following vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems. Alfalfa sprouts, shiitake mushrooms, fermented & black olives & avacado. Vegetables like potatoes, eggplant, and corn can cause arthritic conditions in Type Os. Corn affects the production of insulin, often lead to obesity and diabetes for the Type Os.
