Individuals with O blood type thrive on intense physical exercise and animal proteins. Tpe Os a digest meat very well in comparison to other blood types. Type Os have a naturally strong digestive tract, due to having a high stomach acid content. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products. Individuals with Type O blood have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which cause metabolic problems and weight gain.
Seafood
Comments
Cold-water fish are excellent for Type Os. Certain seafood's are also excellent sources of iodine, which regulates the thyroid function.
Most Beneficial
Cod, herring, Mckerel, Bass (All),Red Snapper, Halibut, Pearch (All), Sole except Gray or Dover.
Neutral / Allowed Foods
Most fish or seafood except for those listed as not allowed.
Not Allowed
Barracuda, Pickled herring, Catfish, Smoked salmon, Caviar, Octopus, Conch, abalone, Squid (calamari), Pollack, Frog,Muskellunge, Octopus, Salmon roe.
